The Impact of Small Factors in Training, According to John Wakefield, Coach at BORA-hansgrohe

In an interview with John Wakefield, Coach at BORA-hansgrohe, he discusses the impact of small factors in training that may not initially be obvious. According to Wakefield, the athlete’s approach to training and their overall mindset can greatly affect their performance. He states, “If they are super motivated and they are feeling good and all aspects of their private life are going well too, you’ll always get a good training session or a good training week out of that athlete.” On the other hand, external factors such as family problems can have a negative impact on an athlete’s training.

When asked about his job satisfaction, Wakefield emphasizes that seeing an athlete’s progress and happiness with training and racing is what gives him the most satisfaction. He believes that as long as the athlete is progressing and happy, whether they are a domestique or a winning rider, he is happy too. However, he admits that lazy athletes or those who think they know everything and are not open to discussion can be frustrating.

Rest and recovery are also important topics discussed by Wakefield. He believes that rest and recovery are vital for athletes to adapt from their current training load and stimulus. However, some athletes struggle with resting, fearing that they will lose progress. Wakefield emphasizes that rest periods are actually when the most adaptation from training occurs.

In terms of indoor training, Wakefield acknowledges its benefits, particularly for injured athletes who need to train in a controlled environment. However, he warns about the pitfalls of indoor training, stating that it does not provide a realistic feel of outdoor riding and the natural environment. He emphasizes the importance of experiencing real-life situations, such as downhill riding, for proper bike handling and skills development.

While indoor training has its place, Wakefield cautions against relying too heavily on it. He notes that riders who solely train indoors may have the power but lack essential skills such as bunch riding and bike handling. Ultimately, Wakefield believes that a balance between indoor and outdoor training is crucial for overall rider development and success.